Łukasz Królikowski v5:00/1:00r...4 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
157
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 103 |
October 15, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 30 | 157 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 | 144 | |
| r: 1:00 | 162m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 156 | |
| r: 1:00 | 165m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 163 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 166 | |
| r: 2:00 | 302m | ||||||
| r797m |
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Workout Graph
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