Łukasz Królikowski v5:00/1:00r...4 row
4,185m
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
146
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 112 |
October 21, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 29 | 146 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 139 | |
| r: 1:00 | 155m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 141 | |
| r: 1:00 | 170m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 150 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 154 | |
| r: 2:00 | 225m | ||||||
| r707m |
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Workout Graph
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