Łukasz Królikowski v5:00/1:00r...4 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
151
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 112 |
October 22, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 31 | 151 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 146 | |
| r: 1:00 | 164m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 | 149 | |
| r: 1:00 | 159m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 154 | |
| r: 1:00 | 143m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 | 158 | |
| r: 2:00 | 310m | ||||||
| r776m |
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Workout Graph
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