Łukasz Królikowski v5:00/1:00r...4 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
150
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 122 |
October 27, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 31 | 150 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 142 | |
| r: 1:00 | 177m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 154 | |
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 | 148 | |
| r: 1:00 | 177m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 159 | |
| r: 2:00 | 343m | ||||||
| r872m |
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Workout Graph
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