Łukasz Królikowski v5:00/1:00r...4 row
4,338m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
150
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 115 |
October 28, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 30 | 150 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 | 142 | |
| r: 1:00 | 181m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 148 | |
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 156 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 | 156 | |
| r: 2:00 | 325m | ||||||
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.