Łukasz Królikowski v5:00/1:00r...4 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 115 |
October 30, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 30 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | |
| r: 1:00 | 177m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | |
| r: 1:00 | 180m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 | |
| r: 1:00 | 172m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | |
| r: 2:00 | 355m | |||||
| r884m |
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Workout Graph
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