Łukasz Królikowski v6:00/1:00r...5 row
4,355m
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
153
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 26:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 115 |
November 01, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 32 | 153 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 33 | 158 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 | 149 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 32 | 153 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 32 | 150 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 34 | 158 | |
| r: 2:00 | 313m | ||||||
| r988m |
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Workout Graph
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