Łukasz Królikowski v5:00/1:00r...4 row
4,376m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
152
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 116 |
November 03, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 32 | 152 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 | 154 | |
| r: 1:00 | 169m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 150 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 150 | |
| r: 1:00 | 183m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 155 | |
| r: 2:00 | 374m | ||||||
| r897m |
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Workout Graph
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