Łukasz Królikowski v5:00/1:00r...4 row
4,352m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
151
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 121 |
November 05, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 30 | 151 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 143 | |
| r: 1:00 | 172m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 155 | |
| r: 1:00 | 172m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 152 | |
| r: 1:00 | 174m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 156 | |
| r: 2:00 | 341m | ||||||
| r859m |
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Workout Graph
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