Łukasz Królikowski v5:00/1:00r...4 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 122 |
November 07, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 31 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | |
| r: 1:00 | 174m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 182m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | |
| r: 1:00 | 170m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | |
| r: 2:00 | 325m | |||||
| r851m |
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Workout Graph
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