Łukasz Królikowski v6:00/1:00r...5 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
159
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 131 |
November 09, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 31 | 159 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 32 | 157 | |
| r: 1:00 | 169m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 158 | |
| r: 1:00 | 177m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 30 | 160 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 31 | 156 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | 167 | |
| r: 2:00 | 309m | ||||||
| r1,009m |
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Workout Graph
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