Łukasz Królikowski v5:00/1:00r...4 row
4,404m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
159
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 131 |
November 11, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 31 | 159 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 | 148 | |
| r: 1:00 | 167m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 158 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 165 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 167 | |
| r: 2:00 | 330m | ||||||
| r836m |
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Workout Graph
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