Łukasz Królikowski v8:00/2:00r...4 row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
160
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 131 |
November 13, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 32 | 160 | |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 32 | 159 | |
| r: 2:00 | 334m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 32 | 166 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 32 | 160 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 33 | 157 | |
| r: 2:00 | 308m | ||||||
| r1,379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.