Łukasz Królikowski v5:00/1:00r...4 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
163
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 128 |
November 17, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 31 | 163 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 162 | |
| r: 1:00 | 169m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 164 | |
| r: 1:00 | 167m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 166 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 163 | |
| r: 2:00 | 298m | ||||||
| r802m |
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Workout Graph
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