Łukasz Królikowski v5:00/1:00r...4 row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
152
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 111 |
November 21, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 32 | 152 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 | 147 | |
| r: 1:00 | 176m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | 155 | |
| r: 1:00 | 183m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | 155 | |
| r: 1:00 | 176m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 | 153 | |
| r: 2:00 | 295m | ||||||
| r830m |
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Workout Graph
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