Łukasz Królikowski v5:00/1:00r...4 row
3,769
Meters
20:00.0
Time
2:39.1
Pace
197
Calories
121
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 103 |
December 13, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,769 | 2:39.1 | 87 | 598 | 31 | 121 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 32 | 126 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 31 | 126 | |
| r: 1:00 | 169 | ||||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 31 | 118 | |
| r: 1:00 | 178 | ||||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 31 | 115 | |
| r: 2:00 | 347 | ||||||
| r862 |
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Workout Graph
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