Łukasz Królikowski v5:00/1:00r...4 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
153
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 117 |
December 17, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 31 | 153 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 | 154 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 | 153 | |
| r: 1:00 | 176m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 153 | |
| r: 1:00 | 176m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 155 | |
| r: 2:00 | 344m | ||||||
| r867m |
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Workout Graph
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