Łukasz Królikowski v5:00/1:00r...4 row
4,132m
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
149
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 113 |
December 19, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,132m | 2:25.2 | 114 | 693 | 31 | 149 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 | 152 | |
| r: 1:00 | 177m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 148 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 | 148 | |
| r: 1:00 | 170m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 151 | |
| r: 2:00 | 321m | ||||||
| r828m |
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Workout Graph
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