Łukasz Królikowski v5:00/1:00r...4 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
149
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 115 |
December 23, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 31 | 149 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 | 149 | |
| r: 1:00 | 178 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 | 149 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | 149 | |
| r: 1:00 | 167 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 | 151 | |
| r: 2:00 | 326 | ||||||
| r839 |
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Workout Graph
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