Łukasz Królikowski v5:00/1:00r...4 row
4,248
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
154
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 117 |
December 28, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 31 | 154 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 | 148 | |
| r: 1:00 | 180 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 | 153 | |
| r: 1:00 | 179 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 | 156 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 | 160 | |
| r: 2:00 | 337 | ||||||
| r868 |
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Workout Graph
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