Łukasz Królikowski v5:00/1:00r...4 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
159
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 114 |
January 03, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 32 | 159 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 32 | 158 | |
| r: 1:00 | 184 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 | 160 | |
| r: 1:00 | 180 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 | 164 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 | 157 | |
| r: 2:00 | 331 | ||||||
| r867 |
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Workout Graph
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