Łukasz Królikowski v5:00/1:00r...4 row
4,069
Meters
20:00.0
Time
2:27.4
Pace
224
Calories
150
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 114 |
January 06, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 32 | 150 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 33 | 147 | |
| r: 1:00 | 171 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 33 | 153 | |
| r: 1:00 | 167 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 | 149 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 | 151 | |
| r: 2:00 | 324 | ||||||
| r826 |
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Workout Graph
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