Łukasz Królikowski v5:00/1:00r...4 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
152
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 125 |
January 08, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 31 | 152 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 32 | 153 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 32 | 150 | |
| r: 1:00 | 169 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 | 152 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 | 154 | |
| r: 2:00 | 325 | ||||||
| r844 |
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Workout Graph
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