Łukasz Królikowski v5:00/1:00r...4 row
4,132
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
148
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 113 |
January 10, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 31 | 148 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 | 145 | |
| r: 1:00 | 180 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 | 148 | |
| r: 1:00 | 179 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 | 150 | |
| r: 1:00 | 167 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 | 150 | |
| r: 2:00 | 320 | ||||||
| r846 |
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Workout Graph
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