Łukasz Królikowski v6:00/1:00r...5 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
237
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 26:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 115 |
January 14, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 30 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 31 | |
| r: 1:00 | 179 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 30 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 31 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 31 | |
| r: 2:00 | 362 | |||||
| r1,075 |
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Workout Graph
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