Brett Karlson v6:00/2:22r...9 row
6,327
Meters
28:00.7
Time
2:12.8
Pace
410
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 6,568 |
| Overall Time | 40:18.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 119 |
September 15, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 6,327 | 2:12.8 | 149 | 814 | 20 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 21 | |
| r: 2:22 | 26 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 16 | |
| r: 4:07 | 215 | |||||
| 3:00.7 | 403 | 3:44.1 | 31 | 406 | 16 | |
| r241 |
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Workout Graph
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