Brett Karlson v6:00/1:57r...16 row
11,703
Meters
50:00.0
Time
2:08.1
Pace
728
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 11,765 |
| Overall Time | 1:00:28.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 128 |
October 04, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,703 | 2:08.1 | 166 | 872 | 21 | |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 19 | |
| r: 1:57 | 16 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | |
| r: 4:03 | 23 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | |
| r: 4:08 | 23 | |||||
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | |
| r62 |
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Workout Graph
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