Brett Karlson v4:00/r...10 row
6,430
Meters
26:00.0
Time
2:01.3
Pace
433
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 125 |
November 19, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,430 | 2:01.3 | 196 | 974 | 23 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 4:00 | 25 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r25 |
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Workout Graph
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