Brett Karlson v6:00/3:17r...5 row
3,426
Meters
13:01.6
Time
1:54.0
Pace
244
Calories
145
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 3,521 |
| Overall Time | 28:42.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 125 |
December 16, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.6 | 3,426 | 1:54.0 | 236 | 1111 | 26 | 145 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 127 | |
| r: 3:17 | 16 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 143 | |
| r: 3:13 | 26 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 149 | |
| r: 3:07 | 18 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 157 | |
| r: 3:04 | 20 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 152 | |
| r: 3:00 | 15 | ||||||
| r95 |
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Workout Graph
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