Brett Karlson v6:00/1:03r...4 row
10,379
Meters
42:00.0
Time
2:01.3
Pace
687
Calories
146
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 10,763 |
| Overall Time | 49:58.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 126 |
December 23, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,379 | 2:01.3 | 196 | 973 | 23 | 146 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 | 121 | |
| r: 1:03 | 22 | ||||||
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 24 | 150 | |
| r: 2:06 | 17 | ||||||
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 24 | 158 | |
| r: 2:49 | 27 | ||||||
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 25 | 158 | |
| r: 2:00 | 318 | ||||||
| r384 |
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Workout Graph
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