Brett Karlson v10:00/5:55r...7 row
5,039
Meters
20:33.2
Time
2:02.3
Pace
344
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 24:01.0 |
| Overall Distance | 6,658 |
| Overall Time | 44:34.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 127 |
December 25, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,039 | 2:02.3 | 191 | 957 | 25 | |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 20 | |
| r: 5:55 | 49 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:01 | 320 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 488 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| r: 3:02 | 331 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r: 3:01 | 99 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 3:02 | 143 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| r: 3:00 | 189 | |||||
| r1,619 |
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Workout Graph
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