Brett Karlson 5000m row
5,000
Meters
18:34.3
Time
1:51.4
Pace
361
Calories
161
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 126 |
March 09, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1170 | 361 | 26 | 161 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 71 | 26 | 150 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 71 | 25 | 158 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 72 | 25 | 160 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1217 | 74 | 27 | 168 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 73 | 28 | 170 |
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Workout Graph
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