Brett Karlson v20:00/2:00r...2 row
9,235
Meters
40:00.0
Time
2:09.9
Pace
585
Calories
153
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,275 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 115 |
September 24, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,235 | 2:09.9 | 160 | 849 | 21 | 153 | |
| 20:00.0 | 4,746 | 2:06.4 | 173 | 896 | 21 | 158 | |
| r: 2:00 | 24 | ||||||
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 21 | 149 | |
| r: 3:00 | 16 | ||||||
| r40 |
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Workout Graph
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