Brett Karlson v8:00/5:00r...2 row
3,658
Meters
16:00.0
Time
2:11.2
Pace
222
Calories
134
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 107 |
September 26, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,658 | 2:11.2 | 155 | 833 | 23 | 134 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 23 | 130 | |
| r: 5:00 | 24 | ||||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 23 | 139 | |
| r24 |
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Workout Graph
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