Brett Karlson v10:00/2:00r...3 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
112
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 108 |
October 01, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 750 | 21 | 112 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 22 | 114 | |
| r: 2:00 | 46 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 21 | 112 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 21 | 111 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.