Brett Karlson v15:00/3:00r...2 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 127 |
October 07, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 22 | 149 | |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 22 | 150 | |
| r: 3:00 | 26 | ||||||
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 22 | 149 | |
| r26 |
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Workout Graph
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