Brett Karlson v8:00/6:00r...3 row
6,423
Meters
28:00.0
Time
2:10.7
Pace
393
Calories
139
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 119 |
October 16, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,423 | 2:10.7 | 156 | 838 | 23 | 139 | |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 22 | 103 | |
| r: 6:00 | 30 | ||||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 | 146 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 25 | 168 | |
| r: 3:00 | 591 | ||||||
| r635 |
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Workout Graph
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