Brett Karlson v4:00/r...14 row
8,397
Meters
38:00.0
Time
2:15.7
Pace
493
Calories
118
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,447 |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 122 |
October 22, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,397 | 2:15.7 | 140 | 781 | 24 | 118 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | 106 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 101 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 121 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 140 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 124 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 111 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 107 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | 105 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 117 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 125 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 147 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 119 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 112 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 117 | |
| r: 4:00 | 33 | ||||||
| r50 |
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Workout Graph
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