Brett Karlson v8:00/9:44r...6 row
8,328
Meters
36:00.0
Time
2:09.6
Pace
520
Calories
138
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 8,499 |
| Overall Time | 58:07.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 118 |
October 30, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,328 | 2:09.6 | 160 | 852 | 24 | 138 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 22 | 112 | |
| r: 9:44 | 38 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 128 | |
| r: 3:03 | 40 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | 155 | |
| r: 3:03 | 24 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 143 | |
| r: 3:12 | 25 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 | 166 | |
| r: 3:05 | 44 | ||||||
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 23 | 124 | |
| r171 |
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Workout Graph
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