Brett Karlson v5:00/3:00r...4 row
5,010
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
146
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
November 01, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 23 | 146 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 | 138 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 149 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 145 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 154 | |
| r: 3:00 | 21 | ||||||
| r68 |
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Workout Graph
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