Brett Karlson v10:00/7:41r...5 row
8,997
Meters
44:00.0
Time
2:26.7
Pace
497
Calories
101
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 9,059 |
| Overall Time | 56:27.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 119 |
December 13, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,997 | 2:26.7 | 111 | 681 | 21 | 101 | |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 24 | 95 | |
| r: 7:41 | 15 | ||||||
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 21 | 101 | |
| r: 1:33 | 18 | ||||||
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 21 | 102 | |
| r: 1:33 | 14 | ||||||
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 21 | 104 | |
| r: 1:40 | 15 | ||||||
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 21 | 104 | |
| r62 |
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Workout Graph
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