Brett Karlson v6:00/4:01r...8 row
5,763
Meters
26:00.0
Time
2:15.3
Pace
339
Calories
120
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 6,103 |
| Overall Time | 41:01.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 117 |
February 04, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,763 | 2:15.3 | 141 | 785 | 21 | 120 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 24 | 99 | |
| r: 4:01 | 18 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 113 | |
| r: 1:33 | 20 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 120 | |
| r: 1:34 | 10 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 123 | |
| r: 1:34 | 18 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 141 | |
| r: 1:35 | 23 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 126 | |
| r: 1:41 | 80 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 125 | |
| r: 1:33 | 23 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 113 | |
| r: 1:30 | 148 | ||||||
| r340 |
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Workout Graph
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