Rodrigo Caro 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
April 12, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 23 | 161 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 150 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 23 | 157 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | 164 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 24 | 165 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 169 |
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Workout Graph
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