Peter Warren-Perry 4000m row
4,000
Meters
17:01.6
Time
2:07.7
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 142 |
May 13, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.6 | 4,000 | 2:07.7 | 168 | 870 | 247 | 24 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 24 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 25 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 25 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 23 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 24 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 25 |
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Workout Graph
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