Peter Warren-Perry v2:00/1:00r...7 row
4,354
Meters
17:00.0
Time
1:57.1
Pace
295
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 129 |
September 26, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,354 | 1:57.1 | 218 | 1041 | 29 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 29 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 28 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 29 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | |
| r: 1:00 | 15 | |||||
| r284 |
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Workout Graph
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