Peter Warren-Perry v0:20/0:10r...24 row

2,269

Meters

8:00.0

Time

1:45.7

Pace

177

Calories

Rest Distance1,049
Rest Time11:40.0
Overall Distance3,318
Overall Time19:40.0
Average Watts296
Calories Per Hour1317
Stroke Rate34
Stroke Count273
Drag Factor129

November 04, 2025 21:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,269 1:45.7 296 1317 34
0:20.0 98 1:42.0 329 1433 36
r: 0:10 39
0:20.0 100 1:40.0 350 1504 39
r: 0:10 41
0:20.0 95 1:45.2 300 1332 36
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36
r: 0:10 35
0:20.0 92 1:48.6 273 1237 36
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36
r: 4:00 104
0:20.0 101 1:39.0 361 1541 36
r: 0:10 42
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 4:00 221
0:20.0 100 1:40.0 350 1504 33
r: 0:10 39
0:20.0 96 1:44.1 310 1365 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 97 1:43.0 319 1399 36
r: 0:10 17
r1,049

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