Peter Warren-Perry v4:00/2:00r...5 row
5,200
Meters
20:00.0
Time
1:55.3
Pace
363
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 131 |
November 25, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 30 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 287 | |||||
| r707 |
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Workout Graph
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