Peter Warren-Perry v4:00/2:00r...7 row
4,716
Meters
19:00.0
Time
2:00.8
Pace
314
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 128 |
February 19, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,716 | 2:00.8 | 198 | 982 | 27 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | |
| r: 2:00 | 17 | |||||
| r240 |
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Workout Graph
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