Peter Warren-Perry v8:00/3:00r...4 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
353
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 139 |
May 03, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1059 | 28 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1042 | 27 | |
| r: 3:00 | 46 | |||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 28 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1050 | 29 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 31 | |
| r: 3:00 | 13 | |||||
| r104 |
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Workout Graph
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