Peter Warren-Perry 6x0:30/1:00r row
725m
Meters
4:00.0
Time
2:45.5
Pace
45
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,124m |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 129 |
September 20, 2024 18:11:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 25 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r399m |
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